Bodybuilding myths are everywhere. Not that long ago I published 11 Myths About Bodybuilding Destroyed. The response was so good that I decided to expand the list with another 11 bodybuilding myths that need to be destroyed.
If women lift heavy weights they will begin to look like a man. The facts are that any woman who lifts weights will become stronger over time, but that doesn’t make her look like a man. Women produce just a fraction of the natural muscle-building hormone
The gym is full of all types of people. Some are easy to get along with and some are not. It is a microcosm of the world itself. The way you handle the jerks you encounter is going to determine how you enjoy your workout. Today I am going to rant about the jerks you meet at the gym.
What is a Gym Jerk?
There is an etiquette when training in a public gym and it is very important to follow. The gym jerk is not going to do this. He or she will take their sweet time while they see others
The Body for Life cardio plan is one that is extremely intense. It is an interval plan, but not in the manner you are used to. I would qualify it as a type of HIIT plan, yet it is quite different at the same time. You can find out the Body for Life philosophy here.
Body for Life Cardio Benefits
As with any cardio program, the Body for Life cardio plan has some major benefits. It will increase your metabolic rate and keep it that way for many hours after you stop the workout. It will
Goal setting is a process. I have been attempting to teach that to you over the past month with my articles on Setting Goals for Fitness and Bodybuilding, My Goal Planning Analyzed Step-by-Step, and How to Set Long Term Goals. Today I want to discuss how to break your goal into manageable pieces and why that matters.
Long Term Goal = Daunting Task
As discussed in a previous segment in this series, I have spoken to many people who want to lose 100 pounds or more. They all think they are
Better biceps is something everyone seems to want. I previously presented you with 5 Ways to Build Better Biceps and today I am going to offer you 5 more ways to build better biceps.
Dedicate a training day to the arms. I personally mix this up in my training. I train my biceps with my back and my triceps with my chest, but I also have one day where I go all out heavy weights and hit the arms only. It helps because you are fresh and can work the arms with much more intensity.
Use a
Tabata is an extremely intense training protocol that does wonders for fitness and fat loss. Tabata sessions are extremely short in duration. This makes them very attractive to many people.
Dr. Izumi Tabata – Inventor
Dr. Izumi Tabata is the inventor of the Tabata protocol. He conducted a study on the best way to incorporate an interval training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise
This is the time of the year where most people get concerned about weight gain. Many people get depressed because they fail to achieve unrealistic holiday goals. They eat their way through the holidays, planning to lose it all after the New Year holiday. Many New Years resolutions have their origins in what happens during the holiday season. What follows are seven awesome holiday tips that will help you get through the holidays as though there was no challenge at all.
Create a training
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